Practical guides for American expats navigating life in France from someone who's lived every step of it.

I’m Sarah – over 20 years in food service & restaurant management, before trading Ohio for Paris. That operations background is exactly what it takes to survive French bureaucracy: I moved to France in March 2020, became a French citizen in 2024, and this site is where I document navigating visas, healthcare, parenting, and life in France as an expat – the paperwork, the systems, and everything nobody tells you. 

Browse by topic

Immigration & residency

From your first visa to French nationality; practical guides for the French immigration process demystified by someone who’s lived every step.

Pregnancy & birth in France

What to expect when you’re expecting in France: prenatal care, giving birth in a French hospital, and navigating the system as an American.

Getting around Paris

Metro tickets, airport transfers, EES wait times, and strike survival tips; everything you need to get around Paris without losing your mind or your wallet.

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